PERSON CENTERED THERAPY

 IFS is an evidence-based approach that views the mind as a system of parts - each with a positive intent.
Through guided awareness, you’ll learn to meet these parts from your core Self - calm, curious, and compassionate - so real change can begin from within. 

 TMS is a non-invasive, FDA-approved treatment that uses gentle magnetic pulses to stimulate areas of the brain involved in mood regulation.
It’s often used when symptoms of depression or anxiety haven’t improved with medication or therapy alone.
Our clinicians tailor each session to your individual needs, offering a comfortable, medication-free option for restoring balance and improving mood. 

 Trauma-informed care recognizes that past experiences can shape how we respond to stress, relationships, and even treatment itself.
Our approach prioritizes safety, choice, and collaboration - creating an environment where you feel supported and in control.
By understanding the impact of trauma, we help you build trust, resilience, and confidence in your own healing process. 

 Emotional wellness counseling helps you understand, express, and manage your feelings in healthy, balanced ways.
Our clinicians provide a supportive space to explore challenges like stress, anxiety, or emotional fatigue - helping you reconnect with clarity, confidence, and calm.
It’s not just about managing emotions, but learning to work with them to build lasting resilience and self-awareness.