What to Expect in Your First Sessions

In your initial sessions, our focus is on building a strong foundation of trust, safety, and connection. We’ll take time to get to know you - your story, your strengths, and what support looks like for you.

There’s no pressure to go deep right away. We move at your pace, honoring your readiness and comfort level. These early sessions are about grounding, collaboration, and creating a therapeutic space where you feel seen, heard, and empowered.