Healing Begins with Understanding
We help individuals and families move beyond trauma with safety, empathy, and connection.
Healing Begins with Understanding
We help individuals and families move beyond trauma with safety, empathy, and connection.
Your Journey to Well-Being
At Hopeful Minds Counseling, we understand that trauma affects more than your thoughts; it shapes how you feel, respond, and connect.
Our approach focuses on rebuilding, safety, trust, and self-understanding. Every person’s story is unique, and healing happens when you’re met with respect.
Our Approach
Healing from trauma begins with establishing safety: in your surroundings, in your body, and within your relationships.
Our clinicians focus on creating a calm, supportive environment where you can slow down, breathe, and regain a sense of stability and control. Before exploring difficult experiences, we work to help you feel grounded and equipped with both internal and external resources needed to move at a pace that feels right for you.
Therapy is designed to be a collaborative and manageable process, one that emphasizes relief, understanding, and gradual healing.
Collaboration and Consent
In trauma-informed therapy, you are never a passive patient; you are an empowered participant in your healing journey.
From the very beginning, we collaborate on your care. Together, we’ll set goals, choose the pace, and decide when and how to explore challenging experiences. Your voice matters at every step.
We always prioritize informed consent. Before introducing any therapeutic approaches, whether it’s EMDR, somatic practices, or mindfulness techniques, we’ll explain the process and get your clear agreement. Nothing is ever done to you; everything is done with you.
You lead. We support, with skill, compassion, and deep respect for your story and your strengths.
Body and Mind Connections
Trauma doesn’t just affect the mind, it lives in the body, too. It can show up as tension, fatigue, a racing heart, or numbness. These are not just symptoms; they’re signs of the nervous system working to protect you.
At our practice, we integrate both mind and body healing. Using tools like somatic awareness, breathwork, and grounding techniques, we help you reconnect with yourself, regulate your nervous system, and release what’s been held.
Healing also means rebuilding connection, with your body, your emotions, and with others. We support you in restoring trust, finding safety, and cultivating resilience.
This work is not just about feeling better today. It’s about creating lasting change through nervous system regulation, empowerment, and a renewed sense of belonging.
Personalized Care
Internal Family Systems
Transcranial Magnetic Stimulation
Transcranial Magnetic Stimulation
IFS is an evidence-based approach that views the mind as a system of parts - each with a positive intent.
Through guided awareness, you’ll learn to meet these parts from your core Self-calm, curious, and compassionate, so real change can begin from within.
Transcranial Magnetic Stimulation
Transcranial Magnetic Stimulation
Transcranial Magnetic Stimulation
TMS is a non-invasive, FDA-approved treatment that uses gentle magnetic pulses to stimulate areas of the brain involved in mood regulation.
It’s often used when symptoms of depression or anxiety haven’t improved with medication or therapy alone.
Our clinicians tailor each session to your individual needs, offering a comfortable, medication-free option for restoring balance and improving mood.
Trauma-Informed Care
Emotional Focus Therapy
Emotional Focus Therapy
Trauma-informed care recognizes that past experiences can shape how we respond to stress, relationships, and even treatment itself.
Our approach prioritizes safety, choice, and collaboration - creating an environment where you feel supported and in control.
By understanding the impact of trauma, we help you build trust, resilience, and confidence in your own healing process.
Emotional Focus Therapy
Emotional Focus Therapy
Emotional Focus Therapy
Emotional wellness counseling helps you understand, express, and manage your feelings in healthy, balanced ways.
Our clinicians provide a supportive space to explore challenges like stress, anxiety, or emotional fatigue - helping you reconnect with clarity, confidence, and calm.
It’s not just about managing emotions, but learning to work with them to build lasting resilience and self-awareness.
New Patient Intake
Newberg, Oregon
Tigard, Oregon
Hopeful Minds Counseling Services Corp, Hopeful Minds Counseling, SW Sequoia Pkwy, Tigard, OR 97224, United States
Hours
Open today | 09:00 a.m. – 07:00 p.m. |
Hours
Open today | 09:00 a.m. – 07:00 p.m. |
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